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Spiritual Practices, pt. 4




So the secret sauce is this.


My daily practices don’t begin and end in the morning.


My whole day is a spiritual practice.


I live and breathe spirituality.


There’s no such thing as a daily spiritual practice for me that is defined by time.


The truth is that I embody spirituality every moment of every day.


This doesn’t mean that I walk around in a perpetual zen state.


I’m still in my human body with all its challenges.


I still have arguments with my teen.


And work stress.


And household chores.


And bills to pay.


But I practice mindfulness whenever I remember.


I find joy in all the little things.


Like a canister full of tea.


A forgotten piece of my favorite chocolate.


A bird landing outside my window.


The smile on my son’s face.


And I am so grateful for all I have.


I remind myself of my abundance every day.


The Divine has blessed me


With a roof over my head.


A fridge full of food.


Running hot water.


A mom who is still in this world (though my dad is not).


The resources that enable me to have this lifestyle.


So my daily practice is this.


I show up every day.


And I do the work.


Every minute I get.


The practices may change from day to day.


But I never forget why I’m here.


I’m a healer and an activator.


And I’m here to wake up the world.


Through my voice.


My writing.


The way I live.


The way I love.


My very being.


Did you miss the earlier parts of my practice? Find them here: Part 1, Part 2, Part 3


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