Blog

One of my favorite quotes by Rumi is this one: “And you, When will you begin that long journey into yourself?” This journey never really...

So the secret sauce is this. My daily practices don’t begin and end in the morning. My whole day is a spiritual practice. I live and...

Besides these morning rituals, I also consciously practice mindfulness during the day. It starts with the way I brush my teeth… watching...

As part of my daily practice, I like to sit outside before it gets too hot and just listen to the birds sing as I mindfully drink my...

I get asked this a lot by my clients so I’m going to do a few posts on what my daily spiritual practices look like. As I wake up, I...

An original poem by Rabia Subhani Walking on the beach I had an epiphany In every direction North, south, east or west Wheresoever I...